Yoga is not just good for your body but it’s good for the mind and the soul too! It helps build strength, balance, flexibility, and can even help you sleep better at night.

If you’re looking to try something new this year or maybe you’re into yoga already, then this is the class for you! Take a yoga class inside the Rockford City Market. These are one hour yoga classes led by Stacy Morrissey in the beautiful bowtruss room.

If you don’t have the items for yoga, no worries… just bring a water bottle, there’s a mat included in the session.

Afterwards, enjoy breakfast or lunch or both at the food hall!

Get more info, HERE.